Beneath You will find results of your test.
| Physical level |
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| Emotional level |
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| Mental level |
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Interpretation:
Burnout is a reaction to stress, which becomes obvious in emotional, mental and physical exhaustion.
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All Green - Everything is ok. |
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If you find yourself in all three areas in the „green zone“, you obviously manage to find a balanced level of engagement, motivation and relaxation. You have sufficient resources to overcome potential pressure and you know how to use them. Should first warning signs emerge from your perspective, take the opportunity to actively restore balance. |
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One or more Yellow zones - Warning signals that should be taken seriously. |
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The yellow zone shows that warning signals have become evident which hint towards a chronic overload of stress. Your organism’s capacities to restore balance are no longer sufficient. You now need to actively and consciously care for yourself. Timeouts, during which performance is not in the foreground and when you can “recharge your batteries”, are now important. It can also make sense to review and newly define the goals set by yourself and others. |
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One or more Red zones - You should definitely act now! |
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The red zone shows that your organism exhibits obvious stop signals in the relevant areas. Taking them seriously means you need to act immediately so you can “recharge your batteries”. You will need to critically re-evaluate and change the parameters in your life, and how you interact with yourself. Professional help can assist with this. |
What can You do now?
